Pilates for the mind and body

Our philosophy at Elite Body Pilates is to develop a stronger body and stronger mind for every client.

Our certified Pilates instructors here on New York's Upper East Side will help you:

• Improve your well-being
• To feel and look great
• To have a strong body – strong mind
• To be able to handle daily stress
• To obtain more flexibility in movement
• To achieve better posture
• To improve yourself with their emphasis on personal attention

We focus on knowing and developing a relationship with each of our clients. Here everyone knows your name. The atmosphere in all our classes is warm, quiet, caring and personal. We believe each client is different, and all our instructors adhere to that philosophy.

What is Pilates?
Pilates is a body conditioning program focusing on body and mind connection; a perfect workout based on quality of movement instead of quantity and suitable for any level of fitness. All Pilates exercises are low impact and are, in many cases, suitable for individuals recovering from injury. Developed by Joseph Pilates in the early 20th century, the program of exercise emphasizes the balanced development of the body through core strength and flexibility.

Through Pilates your body will be better aligned, your mind will be more capable of dealing with daily stress and you will actually feel taller not just in height but in spirit.