NOV30
How to Avoid the Holiday Sugar Blues
With the holidays fast approaching, I know that I will have to be extra mindful about my sugar consumption....
The acquirement and enjoyment of physical well-being mental calm, and spiritual peace are priceless to their possessors....[and] it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.
- Joseph Pilates
Pilates Essentials Blog
We live and breath Pilates and love to talk about it too! On these pages we share a few thoughts and interesting facts about our favorite New York City activity - enjoy! If there's anything you would like to see up here, let us know!
OCT29
Improving your Pilates workout through better breath awareness
Consider these ideas as a way to improve your own experience in the Pilates studio...
AUG25
JUL18
Stretch Your Mind and Your Muscles
We were chuffed to see Elite Body written about on Nearsay.com - we've always known that we're a jewel on the Upper East Side, but it's great to be endorsed by others...
JUL05
5 Things You Didn't Know About Pilates
With Pilates becoming ever more popular, we thought it might be fun to shed some light on a few Pilates facts that you "might" not know...
JUN21
Nutrition: Back to Basics
We use some pretty ingenious equipment in Pilates, but the most basic of all equipment is our own bodies. It's so important to take care of your bodies - not only are they beautiful but they are your equipment for your physical, mental and emotional life.